ADULT MARTIAL ARTS PROGRAM (AGE 13 AND UP)
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Karate classes for the Mind, Body and Spirit
Combining the best elements of traditional martial arts disciplines such as Tae Kwon Do, Karate, Hapkido and Kickboxing, this program of excellence offers the highest quality training, preparation and conditioning of our martial arts students to earn their Black Belts.
The adult Master Method Karate martial arts program is designed especially for teens and adults, using techniques and practices specific to our more mature students. Our adult martial arts students have the distinct advantage of a program based on the knowledge and experience of Grandmaster and 7-time World Champion, Master Marco Sies. This program is based on over 40 years of experience training and developing award-winning teaching strategies, as well as lessons from his book Mindset Guide for Winners.
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This program is exceptional not only because of the physical conditioning and self-defense training our students receive, but even more importantly because of the conditioning of their minds for success, and achieving a balanced, peaceful life.
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Kickboxing
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Kick and Punch Your Way to Fitness with no Fluff, Just Results!
Did you know you can burn up to1000 calories in a single kickboxing class? Once you try one of our first-rate kickboxing classes, you’ll be hooked! All our kickboxing programs are personally designed by 7-time kickboxing World Champion Master Marco Sies. Every class is packed with fun, fat-burning energy — all to the blood-pumping, upbeat music and enthusiastic guidance of your black belt kickboxing instructor. Kickboxing is the perfect combination of exercise and fun–exciting warm-ups, punching and kicking heavy bags, six-pack abs training, stretching and flexibility, all packed into a class that will pass so quickly, you’ll be amazed! Currently our kickboxing classes are offer only at our headquarters, Rockville location.
