Karate, Kickboxing & Zumba!

Our “Mommy and Me” Tiny Tots program is the perfect karate introduction for our tiniest tots. Moms, dads, babysitters, and grandparents are invited to participate with their little ones in energetic, educational, interactive and FUN lessons!

Karate Helps Develop Motor Skills and Concentration
Positivity of the mind is introduced and developed in the Tiny Tots Karate program with opportunities to practice sharing, politeness, kindness and gratitude.  Supervised socialization with other kids and adults is encouraged, all within the comfort of their trusted adult’s presence. Our Tiny Tots karate classes incorporate entertaining games designed specifically to develop motor skills such as balance, agility, coordination and muscle development. These lively and engaging activities also improve attention span and concentration skills, as well as teach the importance of manners.

In Karate Good Manners Matter
Positivity of the mind is introduced and developed in the Tiny Tots program with opportunities to practice sharing, politeness, kindness and gratitude.

Our dynamic Mini Dragons beginner karate program uses high-energy, entertaining non-contact karate drills and games as tools to foster the important skills of eye contact, first-time listening, following directions, respect and self-control.

Master Method Karate Building Good Citizens
These vital skills are cultivated in our Mini Dragons karate program as a valuable extension of parents’ and pre-school expectations of children. Parents love the positive environment we provide as a support system and reinforcement of their values … and the kids just love the FUN! Positivity qualities practiced and reinforced in the Mini Dragons karate program include gratitude, good manners, and positive thoughts and actions.

Our premiere karate and success program at Master Method Karate is divided into two sub-groups (Ages 6-8, and 9-12).  We separate these age groups so that students learn in the environment best suited for their age and skill level.  Our Dragon Masters program carefully paves our students’ paths to earning Black Belts, while they are actually having a great time in dynamic, fun and exciting karate classes.

Master Method Karate Develops Strength of BODY and MIND.
At Master Method Karate part of the journey includes learning and fine-tuning physical development such as agility, flexibility, strength, balance, hand-eye coordination and self-defense techniques. More importantly, however, our program focuses on developing and nurturing the inner strength and qualities necessary for our students to achieve success throughout life such as: building self-confidence, while remaining humble, maintaining positivity to overcome challenges,  using gratitude to shift a negative mindset, creating good relationships with parents, siblings and friends, and developing a winning attitude.

Learning Through Positive Reinforcement
Students in our Dragon Master karate program learn the importance of perseverance, putting in the effort and never giving up. They celebrate in their short-term achievements, while being encouraged and guided by our Master Method Karate instructors with patience and positivity to achieving their long-term goals.

Martial Arts for the Mind, Body and Spirit
Combining the best elements of traditional martial arts disciplines such as Tae Kwon Do, Karate, Hapkido and Kickboxing, this program of excellence offers the highest quality training, preparation and conditioning of our martial arts students to earn their Black Belts.

The Master Method Karate adult martial arts program is designed especially for teens and adults, using techniques and practices specific to our more mature students. Our adult martial arts students have the distinct advantage of a program based on the knowledge and experience of Grandmaster and 7-time World Champion, Master Marco Sies. This program is based on nearly 30  years of experience training and developing award-winning teaching strategies, as well as lessons from his book, The Master Method-4 steps to Success, Prosperity and Inner Peace.

This program is exceptional not only because of the physical conditioning and self-defense training our students receive,  but even more importantly because of the conditioning of their minds for success, and achieving a balanced, peaceful life.

Martial Arts, a Journey of Achievement
As a martial arts student at Master Method Karate, you’ll not only realize the physical benefits of your training, but you’ll also gain the tools to live a joyful life and create your own successes — in school, career, finances, relationships and personal growth.

Kick and Punch Your Way to Fitness with no Fluff, Just Results!
Did you know you can burn up to1000 calories in a single kickboxing class? Once you try one of our first-rate kickboxing classes, you’ll be hooked! All our kickboxing programs are personally designed by 7-time kickboxing World Champion Master Marco Sies. Every class is packed with fun, fat-burning energy — all to the blood-pumping, upbeat music and enthusiastic guidance of your black belt kickboxing instructor. Kickboxing is the perfect combination of exercise and fun–exciting warm-ups, punching and kicking heavy bags, six-pack abs training, stretching and flexibility, all packed into a class that will pass so quickly, you’ll be amazed!

Short On Time? Try X-KB!
In addition to our premium kickboxing classes, students have unlimited access to our exclusive EXPRESS KICKBOXING (X-KB) classes. These turbo-charged workouts were designed for students who only have half an hour to spare, but don’t want to sacrifice their workout. This thirty-minute turbo experience will be shorter in time, but NOT in energy or sweat!
Ditch the Workout and Join the Zumba Party!

If you’re looking to “jazz up” your fitness routine, ZUMBA is perfect for you! It’s an awesome blend of high-energy international rhythms, easy-to-follow choreography, and a dancing total-body workout that feels like a celebration! ZUMBA fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation that has caught the world by storm!

We are very happy to announce that Master Method Karate (in Olney, MD, Silver Spring – Colesville, MD and Rockville, MD) has now included ZUMBA to our dynamic fitness program, and the response has been amazing! Our students are LOVING their “Zumba workouts” because it doesn’t seem like a workout, and it is SO MUCH FUN! All of our Master Method ZUMBA instructors are officially “ZUMBA-certified” and have been selected from the best of the best to lead our classes. They bring with them excitement, fun, motivation and enthusiasm, and every class feels like you’re attending a “fitness-party!” SO, COME JOIN THE MASTER METHOD ZUMBA PARTY!

Master Method Karate – Our Programs – Photo Gallery

Give us a call for more information about our programs or to schedule a free lesson!

301-570-0010 (Olney) | 301-384-0100 (Colesville / Silver Spring) | 301-984-0700 (Rockville / North Bethesda)

Get Started Now!